Monday, July 16, 2012
Destination Wedding Shape-Up: A Home DVD RoutineWords by Courtney Kellar Words by Courtney Cox
Photos courtesy of Booty Camp Fitness
There are few destination wedding brides who aren’t looking to slim down and shape up before W-day. Speaking from personal experience, it’s tough traveling, working a full-time job and finding time to make it to the gym. Thankfully, there’s a new home DVD workout system designed by women, for women: Booty Camp Fitness Ultimate Home Edition 2.
The best part is this program goes beyond just DVDs and includes a lifestyle guide (Booty Camp: It’s More Than Just Movement Lifestyle Guide), a healthy e-cookbook, a jump rope and a workout calendar. It’s plain to see that this program was created by a professional personal trainer who knows losing weight and getting in shape isn’t just about exercise – it’s a way of life. The package includes 11 different workouts which are fun, motivating and effective.
As you make your way through the workouts, they get progressively more challenging and cater toward all fitness levels. Each workout combines circuit training, cardio, core strengthening, body sculpting and yoga – all to target trouble spots and sculpt from head-to-toe. Each package includes the following boot camp workout DVDs:
· Recruit Camp – A full-body introductory workout designed with beginners in mind. (38 minutes)
· Basic Training – Pump your workout a few notches up with this intermediate level program. (40 minutes)
· Ab-salute Core Vol.2 – Melt fat for a firm & chiselled middle. (20 minutes)
· Booty Express – Make the most of limited time and squeeze a workout into your busy schedule. (20 minutes)
· Bounce ‘n’ Burn – Kick up the energy with jump rope for a total body blast. (21 minutes)
· Burn that Booty – Targeted moves for sculpted glutes and a perfect posterior. (20 minutes)
· Tank Top Toner – Say goodbye to jiggly arms with this powerful upper body program. (31 minutes)
· Dynamic Cardio Conditioning – Explosive interval cardio transforms you into a calorie burning machine. (35 minutes)
· MMA (Major Metabolic Accelerator) – Get TOUGH with this kickboxing workout that knocks out fat! (55 minutes)
· Sun Rise Sun Stretch – Loosen and relax seaside with a sunset stretch. (32 minutes)
· Special Ops – A highly demanding workout that challenges advanced recruits to push their limits. (42 minutes)
For more information or to order your very own Booty Camp Fitness Ultimate Home Edition 2, visit bootycampdvd.com. The package retails for $99.00 and will be instrumental in making sure you look your best when strutting down the aisle.
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