Contents tagged with Bridal Fitness

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Awesome Wedding Workouts

by Jill Penfold

Designed specifically for the bride-to-be, the L.A. Bride Body Transformation System is a simple, …

Become a Backless Gown Wonder

The Reverse Fly

A Backless Gown Exercise

The Push-Up

Another Exercise for Sleeveless

The Tricep Extension

Perfect for Sleeveless Gowns

The Bicep Curl

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Review: Wedding Waist Training

by Jennifer Stein

My grandmother called this a girdle, but the modern-day moniker is "waist trainer." Whatever you …