Eight Weeks to Fitness Success!Words by Courtney Kellar
Photos courtesy of KettleWorX
Couples looking to get fit before the big W-day always start with the best intentions, but actually finding the time and discipline to hit the gym is easier said than done! For soon-to-be husbands and wives who don’t have a lot of time to dedicate toward a fitness routine, we may have found a great option for you! KettleWorX specializes in fast-paced and effective kettlebell training and recently launched an at-home program: the 8 Week Rapid Evolution.
KettleWorX is known for 3-dimensional training with programs which target core, cardio and resistance kettlebell training. Each program is only 20 minutes, which makes KettleWorX a time efficient workout and can be adjusted to all fitness levels. With a variety of kettlebell weights offered, it’s easy to adjust the program to different fitness levels.
“KettleWorX’s 8 Week Rapid Evolution is a great total body workout as it requires 3-dimensional movements, rather than single-plane isolation movements, working multiple muscle groups at the same time for an effective workout in a quarter of the time,” says Alex Isaly, Lead Trainer of KettleWorX. “One of my favorite things about this program it is designed to benefit people of varying fitness levels, and being just 20 minutes, it can fit into anyone’s schedule.”
The new 8 Week Rapid Evolution program includes a premium kettlebell, introduction, several DVDs targeting cadio, core and resistance, the Power of 3’s Eating Guide and a KettleWorX calendar. If you’re wanting to boost your fitness in the final stretch before the altar, this could be the perfect, time-saving option!
For more information visit kettleworx.com and the 8 Week Rapid Evolution training program starts at $99.99 for a 5-pound package.
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