Awesome Wedding Workouts

The Bicep Curl

Designed specifically for the bride-to-be, the L.A. Bride Body Transformation System is a simple, downloadable training program designed to help sculpt and tone the parts of the body accentuated by a wedding gown. From start to finish, the program takes 12 weeks and will guide a bride step-by-step through various wedding workouts. Depending on the…

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Review: Wedding Waist Training

A Time Investment

My grandmother called this a girdle, but the modern-day moniker is “waist trainer.” Whatever you want to call it, the 16th century technology is making a comeback and it’s gaining ground, quickly. With celebrities such as the Kardashians using them and other noteworthy Hollywood types, the waist trainer has grown in popularity. We decided to…

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Ten Expert Tips for Shaping Up!

An Expert Weighs-In

If you’re looking to seriously change your lifestyle in preparation for getting fit for your destination wedding or honeymoon, holistic expert Koya Webb, has a plan of attack for you. Koya has appeared as a fitness model on several magazine covers, has her own natural detox supplement and is a published author. She’s sharing her…

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